IBS quick tip. Use non-stick or well seasoned pans for all frying...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous

IBS quick tip. Use non-stick or well seasoned pans for all frying...This will reduce your overall fat intake, and that will help keep your gut calm.Use non-stick or well seasoned pans and cooking oil spray for all frying.Or air fry! This will effortlessly lower your overall fat intake. Fat is a huge GI stimulant and IBS trigger.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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