IBS quick tip. Use only egg whites, not yolks...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous

IBS quick tip. Use only egg whites, not yolks... Because lowering your fat intake will help keep your gastrocolic reflex calm.When cooking or baking, use only egg whites instead of whole eggs.Egg whites are pure protein. Egg yolks are pure fat.Lowering your fat intake will help keep your gastrocolic reflex calm (gastro what?!).Simply replace each whole egg in a recipe with two egg whites. Egg Beaters are also a good choice - they’re just egg whites with a little natural coloring added.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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