IBS quick tip. Watch out for hidden fat...but where?

IBS quick tip. Watch out for hidden fat...but where?In foods that seem IBS safe but may not be...Watch out for hidden fat in seemingly safe foods:biscuitssconespancakeswafflesrestaurant French toastcrackersmashed potatoeschowdersgranolastore-bought dried (usually fried) bananasAlways read ingredients, watch for dairy, and check the fat content.Fat is a huge gut stimulant and IBS trigger.You want your diet low fat (but not fat free).You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe