IBS restaurant tip. Dairy, especially butter, is hiding everywhere...

IBS restaurant tip. Dairy, especially butter, is hiding everywhere... Always ask!Dairy, especially butter, can be hiding everywhere in restaurant meals.The fat, casein, whey, and lactose in dairy are all IBS triggers, so try to avoid completely.Even if you don't see butter, cream, or cheese listed in a menu description, always ask!And get more help with the restaurant guide from Eating for IBS.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe