IBS restaurant tip. You're not being difficult...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous

IBS restaurant tip. You're not being difficult...By asking if dishes can be made safer for you.When you’re eating out, don’t be afraid to make special requests.There’s no harm in asking if dishes can be made safer for you. Most of the time, they can!It's usually simple for a restaurant to leave off the cheese, saute or stir fry something with less oil, add extra rice or pasta or a plain baked potato for your soluble fiber foundation, put sauce on the side, etc.You're not being a difficult customer, you're taking care of your health.And get more help with the restaurant guide from Eating for IBS.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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