Ice Baths
from Hot Mess-Terpiece Theatre Hosted by Jolenta Greenberg
On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/ www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water https://www.smithsonianmag.com/history/discovery-roman-gladiator-school-brings-famed-fighters-to-life-180959489/ https://en.wikipedia.org/wiki/Ice_bath https://en.wikipedia.org/wiki/Life_expectancy https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html https://www.masterclass.com/articles/ice-bath-at-home-explained https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/ https://www.wimhofmethod.com/benefits www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits https://pubmed.ncbi.nlm.nih.gov/10751106/ https://pubmed.ncbi.nlm.nih.gov/35021915/
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