Ice Baths - Dom 007
from The Top Form Podcast Hosted by Lewis
Today I tried for the very first time hitting the ice bath with Dom, the online PT who practices extreme temperatures do reset his mind and body. Have a look and listen to see how I get on! (Apologies for the off sound midway through, only lasts for 10mins, the SD card got full in the recorder)
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This episode was published on December 16, 2021.
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