Ice Baths for Anxiety? (It Actually Works!) | Ep 65

💬 Chat with Erin AI to ask your burning questions about OCD.   Robert James Pizey, host of The OCD and Anxiety Podcast, is sharing how he worked through his OCD struggles with the Wim Hof Method. In this special episode, Rob shares how he uses the Wim Hof Method, which includes breath work, cold exposure, and mindset training, to help people manage anxiety and OCD. He explains how these techniques can improve mental and physical health. Rob also talks about his journey from being a teacher to becoming an OCD and anxiety coach, and offers words of encouragement for those struggling with OCD. Sponsored by Thrizer, this episode is packed with valuable insights and practical advice.   00:00 Introduction and Special Guest Announcement 00:37 Sponsor Message: Thrizer 01:27 Welcoming Robert 02:26 Rob Pizey's Background and Journey 03:21 Exploring the Wim Hof Method 06:50 Acceptance and OCD Management 15:03 Final Thoughts and Words of Encouragement 17:07 Where to Find Robert Pizey ✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.   ✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.   💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges! http://join.thrizer.com/erin    ➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.