Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie

from Fit Talk with Chermaine and Jiaxuan · host Sport Plus Media Pte Ltd

Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie.From cold plunges to massage guns and red light therapy, recovery has become the new flex across Instagram, TikTok, and even among pro athletes. But is it all science-backed — or just wellness theatre?To get clarity, they bring on Ng Xuan Jie, a Team Singapore duathlete and student physiotherapist, to help separate fact from fiction.

Episode metadata supplied by the publisher feed · Published Jun 5, 2025

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Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie

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