Ice-hole Swimming & Sauna. A Natural High! episode artwork

EPISODE · Feb 20, 2016 · 36 MIN

Ice-hole Swimming & Sauna. A Natural High!

from Explore Finland Radio Show · host Mark Wiltshear

Jussi Mustikkamaa, Journalist and sauna-enthusiast, teaches me why swimming in ice-cold water, after taking a sauna, is better than sex or morphine! Jussi explains ALL the benefits of Avantouinti, before taking me swimming in the hole in the ice on a frozen pond. Yep, that's right... Show notes

Episode metadata supplied by the publisher feed · Published Feb 20, 2016

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Ice-hole Swimming & Sauna. A Natural High!

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