Ice or Heat after injury, Don't pay the price for not controlling the bleed

Should you use ice or heat after a joint sprain or muscle strain?  Recently, there has been some change in thought.   Controlling the bleed and swelling (or micro-bleed) is the most important  thing to consider with an acute (new) injury. Use ice until the swelling is reduced, then you can think about other options. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on self care for new injuries.