Ice Plunging "The cold water made me do it" with Wim Hof Instructor, Ashley Orr

Inspired by the human x ocean connection, this is the Bodies of Water podcast by Loless Blue Beauty The Connection: Human: Breath Ocean: Cold Water Meet Ashley Orr Meet the first (human) body of water to join me on the Bodies of Water podcast, Ashley Orr - Certified level 2 Wim Hof method instructor, pioneer and humanitarian. In this episode we discuss the connection between the cold & cold water as a tool for wellness and the power of our breath to to regulate our everyday lives. Ashley uses natural modalities like breathwork and cold exposure and offers transformational experiences that help people become happier, healthier, stronger versions of themselves. She is a certified level 2 Wim Hof Method Instructor and has trained directly under the iceman. Ashley has fostered a large community of winter loving cold enthusiasts who love to dip into ice baths and frigid lake waters. Ashley has written and recorded meditation and mindfulness modules for Canada first online university. Ashley was a hand selected leader in the largest Wim Hof Winter expedition and guided 300 people up mount Snezka in their shorts. She is a strong believer in living to its fullest and dedicated her life to helping people do the same and push past their comfort zones. She is the founder of Websters Wellness in Dundas, a studio of alchemy. Ashley is a nature lover and spends most of her spare time running the local trails. She is a 2 time full marathon finisher and certified personal training. Ashley believes wellness is the homesis of a healthy mind, body and spirit. Describe your relationship to water and how it found you? The water found me when I was looking to change my inner world. The cold open water was a representation of the unknown. When I changed my relationship with the cold I changed my relationship with water. When my outer world started changing, my inner one did too. What's one sustainability habit or action that you've adopted? Shopping vintage and thrifting Do you have a challenge for our listeners related to water wellness or sustainability? Try turning the last 30 seconds of your shower to cold and breathe. You can... Find, stalk or talk to Ashley on Instagram ⁠@AshleyIcePlunge⁠ Sound effects obtained from https://www.zapsplat.com