Ich habe Rücken - Hauptsache raus - der OUTDOOR-Podcast |...

What this episode covers

Gerade freust du dich noch auf einen gemütlichen Abend auf der Berghütte - da fährt es dir plötzlich in den Rücken. Und nu? In der aktuellen Folge von "Hauptsache raus" gibt Sportwissenschaftler und Cross-Fit-Trainer Benni Heizmann Tipps für genau solche Notfälle. Außerdem erklärt er, warum Kühlen nicht unbedingt die beste Idee bei einem verknacksten Knöchel ist und was du zu Hause tun kannst, um fit zu werden und zu bleiben.

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Frequently Asked Questions

How long is this episode of Hauptsache raus - der OUTDOOR-Podcast?

This episode is 39 minutes long.

When was this Hauptsache raus - der OUTDOOR-Podcast episode published?

This episode was published on December 21, 2023.

What is this episode about?

Gerade freust du dich noch auf einen gemütlichen Abend auf der Berghütte - da fährt es dir plötzlich in den Rücken. Und nu? In der aktuellen Folge von "Hauptsache raus" gibt Sportwissenschaftler und Cross-Fit-Trainer Benni Heizmann Tipps für genau...

Can I download this Hauptsache raus - der OUTDOOR-Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.