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„Ich schließe endlich die 1000 Tabs im Kopf!“ Der Weg raus aus mentaler Überlastung und Dauerstress (499)

EPISODE · Jan 13, 2026 · 19 MIN

„Ich schließe endlich die 1000 Tabs im Kopf!“ Der Weg raus aus mentaler Überlastung und Dauerstress (499)

from Finde dein Mama-Konzept I Vereinbarkeit von Familie und Beruf · host Carolin Habekost: Expertin für Vereinbarkeit von Familie & Beruf und agiles Selbstmanagement. Autorin: Die Kopf-frei-Methode

Du erfährst: • ✅ Warum sich Kristin nach einer Phase der Erschöpfung für die Kopf-frei-Ausbildung entschieden hat • ✅ Wie die Kopf-frei-Methode ihr geholfen hat, privat und beruflich mehr Klarheit, Ruhe und Selbstwirksamkeit zu gewinnen • ✅ Warum agiles Selbstmanagement sogar im öffentlichen Dienst und in komplexen Strukturen hervorragend funktioniert

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„Ich schließe endlich die 1000 Tabs im Kopf!“ Der Weg raus aus mentaler Überlastung und Dauerstress (499)

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