ICYMI - Friday Night Love Shack: The Apology That Isn't Actually an Apology

Relationship repair starts long before the fight ends, and Dr. Laurie Betito breaks down why couples who say they're "just drifting" are usually describing a buildup of small, unresolved moments rather than one big rupture. Saying sorry is only the opening move. The Apology Most People Get Wrong "I'm sorry you feel that way" and "I'm sorry if I hurt you" both sound like apologies, and neither one actually is. Dr. Laurie explains the difference between acknowledging impact and dodging responsibility, and why owning what happened matters more than the words used to say it. Why Timing Can Make or Break a Fight Coming home stressed and taking it out on a partner is a common pattern, and Dr. Laurie walks through what it actually takes to de-escalate before things spiral, including when to step back instead of chasing a conversation that isn't ready to happen yet. Topics: relationship repair, non-apology, conflict avoidance, couples therapy, Dr Laurie Betito GUEST: Dr Laurie Betito | drlaurie.com Originally aired on 2026-08-28