ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook

If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment and editing, and market your show!  Check out our consulting services at teachmehowtoadult.ca/howtopodcast.Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It’s mental health awareness week, so we’re talking all things anxiety, and how to stop it from holding you back. Anxiety is all about control, but how do we stop that control from keeping us playing it safe and avoiding our fears? Tune in as we throw it back to Dr. Lauren Cook’s helpful “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, and face your fears accordingly.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps individuals and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the forthcoming “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube