EPISODE · Aug 20, 2023

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from The Remix Label Tunes · host cristianpaduraru.com

Reducing screen time significantly improves your well-being! Keep tech away at least 1 hour after you wake UP, before meals and before going to rest at night. Work out and take a cold shower in the 1st hour of the morning. Constant protein intake during the day. You will see good results. Ask questions for more […]

Episode metadata supplied by the publisher feed · Published Aug 20, 2023

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