Ideal Body Fat Percentage

from Mocktail Minutes · host Mocktail Minutes

Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Swoon Click play, sip back, and be empowered.

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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Ideal Body Fat Percentage

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This episode was published on October 30, 2025.

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