Ideal Rate of Fat Loss - Ep. 5

 → Apply for 1-1 Body Recomp Coaching l In today's episode, we discuss the ideal rate of fat-loss along with a brief update on my mini-cut. If you have recommendations for topics for future episodes or what information you'd like me to should share within my mini-cut, head over to my Instagram - @kadehowell_ and shoot me a message. Thanks for listening guys! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram