Ideal Weight, Best Workouts For Obese People, Ways To Stop Snacking #AskLiveLeanTV Ep. 061

Welcome to #AskLiveLeanTV Ep. 061. This is our second podcast-only version of our fitness and nutrition Q&A show, so we're so glad you've tuned in. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 061 we answer questions about: #1. Do we have 30 minute workout programs to burn fat and tone up? #2. How many calories do I need to maintain at my ideal weight? #3. What is wrong with eating soy? #4. Should I eat the same calories on workout days as on rest days? #5. What are the benefits of water for fat loss? #6. What are the best workouts for morbidly obese people? #7. What are our education/degrees and what did we want to be as kids? #8. At what hour should you stop eating? Should I do ab exercises? #9. What are the ideal HIIT work to rest intervals? #10. How do you overcome social anxiety? #11. I've lost my period. What should I do? #12. Do you count vegetables towards your daily calorie count? #13. Should I listen to my nutritionist's advice even if I don't agree with it? #14. How do I stop snacking on foods when I'm preparing food to eat? #15. What are your thoughts on reverse pyramid training?