Ideas for Mindfully Navigating the Holidays
An episode of the Yogaland Podcast podcast, hosted by Andrea Ferretti, titled "Ideas for Mindfully Navigating the Holidays" was published on December 20, 2023 and runs 27 minutes.
December 20, 2023 ·27m · Yogaland Podcast
Summary
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year. Check out the shownotes fo rmore helpful episodes: yogalandpodcast.com/episode318Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
Episode Description
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year.
Check out the shownotes fo rmore helpful episodes: yogalandpodcast.com/episode318
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.
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