Ideas for Mindfully Navigating the Holidays
from Yogaland Podcast
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year. Check out the shownotes fo rmore helpful episodes: yogalandpodcast.com/episode318
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This episode is 27 minutes long.
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This episode was published on December 20, 2023.
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