Identify and challenge unhealthy core beliefs and triggers | Episode 20

In this episode we continue Step Four: Heal. Chapters covered in this episode include: Identify and challenge your unhealthy core beliefs Identify and unlearn your triggers References from the chapters covered in today's episode: Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny. Centre for Clinical Interventions. (n.d.). What are core beliefs. Retrieved from Centre for Clinical Interventions PositivePsychology.com. (n.d.). Table of common core beliefs. Retrieved from PositivePsychology.com Raypole, C. (2020, November 13). How to identify and manage your emotional triggers. Retrieved from Healthline Dana, D. (2018). The Polyvagal theory in therapy: engaging the rhythym of regulation. Instagram: https://www.instagram.com/pircherreid Healthier book series: Personal Growth now available on Amazon Patreon: https://www.patreon.com/knowmoredobetter Music by: The Processing Mind