Identifying and Addressing Irrational Thoughts to Reduce Anxiety and Depression

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Irrational thoughts are often full of cognitive distortions which keep clients feeling unlovable, unworthy and afraid. By helping them address their unhelpful thinking styles and replace them with more moderate or even positive thoughts, they can start moving toward their goal of happiness and recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 55 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on June 4, 2017.

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