Identifying And Coping With Anxiety
Episode 47 of the KICPod podcast, hosted by LiSTNR, titled "Identifying And Coping With Anxiety" was published on April 7, 2020 and runs 62 minutes.
April 7, 2020 ·62m · KICPod
Summary
In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time. You can find Jodie at www.jodielowinger.com.au (@drjodielowinger) www.sydneyanxietyclinic.com (@sydneyanxietyclinic_) KIC SPECIAL SHARES Steph: Movie: 'PS I Love you' for a good cry. Laura: Following @oprah on Instagram.
Episode Description
In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.
You can find Jodie at www.jodielowinger.com.au (@drjodielowinger) www.sydneyanxietyclinic.com (@sydneyanxietyclinic_)
KIC SPECIAL SHARES
Steph: Movie: 'PS I Love you' for a good cry
Laura: Following @oprah on Instagram.
See omnystudio.com/listener for privacy information.
Similar Episodes
No similar episodes found.