Identifying and Managing Emotional Triggers

I recently saw a quote that said, “Be thankful for your triggers for they show you where you are not free.”  Have you noticed how certain topics evoke in you a variety of emotions? On any given day, you probably experience a range of emotions —excitement, unease, frustration, joy, disappointment & these range of emotions are usually tied to a specific event.  An emotional trigger can be anything - memories, experiences, or events that sparks an intense emotional reaction, regardless of your current mood. Your response to these events can vary based on your frame of mind and the circumstances surrounding the situation. Emotional triggers are associated with post-traumatic stress disorder (PTSD). Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health.