Identifying Core Needs in Relationships and Then What?

What does the research say about understanding your own needs in the context of a relationship? Relationship therapist and couples coach Anna Lindberg Cedar reviews self-care skills for building understanding in a healthy relationship, whether that is at home, at work, or anywhere else in your life. Anna asks: How do you know what your core needs are vs. areas of flexibility? How do you share that sense of knowing with another person all while negotiating your needs? Anna breaks beyond the traditional therapy hour to offer you research-backed self-care tips and tricks adapted for everyday use. A podcast is not a replacement for therapy, but it is a good place to get a sense of what therapy research helps us understand about self-care. Learn more about Dialectical Behavior Therapy and the Gottman Method. Tune into other episodes, such as Self-Care and Relationships and How to Ask for What You Want for other relationships self-care skills. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com