Identifying Food Intolerances Using The New Whole30, with Melissa Urban

The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work.  In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences. Listen now to start making smart food choices today! For show notes, visit https://fivejourneys.com/podcasts/identifying-food-intolerances-using-the-new-whole30/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Food Freedom and Life Boundaries, with Melissa Urban Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Stay Healthy when Eating Out, with Nicolette Richer Phytonutrients: the Key to Your Health, with Dr. Deanna Minich From Toxic Diet Culture to Food Peace, with Dr. Will Cole Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay