Identifying Soft-Addictions to Reduce Inflammation

Today, Dr. Avanti explores the connection between stressors and inflammation, and how our daily choices are either supporting or weakening our health. Many of us resort to “soft-addictions” such as overeating or cleaning incessantly when we are in a stress response, which increases inflammation. Learning healthy coping strategies is crucial for maintaining good health, and depending on the emotional response you experience (anxiety, anger, or sadness), the remedies will differ. Tune in to discover which foods, routines, and yoga practices can support you most!Today on The Healing Catalyst:What’s happening in your body during stress & how to control itWhy it’s important to make choices that are anti-inflammatoryIdentifying your soft-addictions that are health-weakeningCoping strategies and 3 remedies for health-supporting choicesThe physical symptoms resulting from anxiety, anger, and sadnessConnect with Dr. Avanti:Website: avantikumarsingh.comIG: @avantikumarsinghPodcast: avantikumarsingh.com/podcastBook: The Health CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com