Identifying the 4 types of eating to help you reach your health goals without dieting

Send us Fan MailEver find yourself eating mindlessly, lost in the rhythm of hand to mouth, without even realizing how much you've eaten? Or maybe you've caught yourself turning to food to cope with stress, anxiety, or even in the midst of celebration. In this episode  we talk about  our eating habits, breaking them down into four types - -- -mindless -emotional -habitual -physical eating. We examine why we often eat food without a real physical hunger and the role distractions, emotions and routines play in our eating habits. We also explore the tricks and traps of emotional and habitual eating and how they disconnect us from our body's hunger and fullness cues.  The episode provides practical tips on using a hunger and fullness scale to tune into your body's unique cues. If you're looking to transform your relationship with food and exercise, this episode is essential listening to help you develop a mindful and conscious approach to eating.