Identifying the ego + the stories it creates in order to begin to heal

In this episode we talk about the ego and the stories it creates. We discussed where the ego comes from. Why it’s there. How we can begin to heal by identifying the stories it creates and shifting to stories that serve us and feel good to us. We also touch on the ideal that one must kill the ego and how coming from a place of self compassion and self acceptance is a much more tender place to be able to heal and truly shift our ego stories. You can follow me on Instagram @_janeth.lee_ and tell me what came up for you.