Identifying what you avoid with defence mechanisms and the enneagram types with hosts Evan and Tara

This week on Unpacked Evan and Tara talk the enneagram types and defence mechanisms. We are all trying to avoid something, most of the time unknowingly. Becoming more aware of our patterns and learning to accept what defence mechanisms can bring freedom from the very thing we are avoiding. Evan and Tara chat about the unconscious strategies we use to deal with uncomfortable situations. We talk about the enneagram types and the most commonly used defence strategies for each type. And we discuss how doing some of the work to be more conscious brings healing and awareness to your life. Plus we talk about questions we can ask ourselves. Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!LINKS-Recess Creek Coaching-Unpacked Pod - Enneagram Instincts-Art of Growth Enneagram Certificate-Unpacked Pod - Enneagram Part 1-Unpacked Pod - Enneagram Part 2-The Enneagram Journey Podcast with Suzanne Stabile-Typology Podcast with Ian Morgan CronSupport the showUnpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by Bensound