Identifying Your Emotional Triggers
from Coffee with Crystal Hosted by Dr. Crystal M. Consonery
Emotional eating is a complex behavior influenced by a myriad of emotional triggers that can often lead us to seek solace in food. In today's episode Dr. Crystal shares insights from Scripture and neuroscience to provide a holistic understanding of these triggers and effective strategies for recognizing and addressing them.
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Frequently asked questions
How long is this episode of Coffee with Crystal?
This episode is 16 minutes long.
When was this Coffee with Crystal episode published?
This episode was published on January 7, 2024.
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