Identifying Your Triggers

Triggers are situations or sensations that can remind us of a past traumatic event and bring about negative emotional reactions. Triggers are not just things that we disagree with, or that upset us—they are links to real trauma that can seriously affect the ways we’re able to cope in the present moment. How can we begin to identify triggers? Join Mo and Aspen to learn all about how they manifest in our brains and bodies, and how to navigate through them safely.