Identity & Transformation: Becoming Who You’re Meant to Be | Katrina Gall

What happens when you spend so much time holding everything together that you lose connection with yourself?In this episode of Up Your Total Glow, I am joined by Katrina “Trine” Gall — an Identity and Transformation Coach, nutritionist, and habit strategist who helps women rebuild their energy, identity, and soul after burnout and self-abandonment.After overcoming her own health challenges and rebuilding her life from the ground up, Trine now supports women through her unique Body, Mind & Soul approach.Together, we explore:✨ Why burnout can become an invitation for transformation ✨ How we lose ourselves while caring for everyone else ✨ The connection between identity, habits, and lasting change ✨ Why true transformation is not about becoming someone new — but reconnecting with who you truly areThis episode is for anyone who feels exhausted, disconnected, or ready to create a deeper relationship with themselves.Connect with Katrina “Trine” Gall:🌿 Website: https://katrinagcoaching.com/Discover your own unique wellbeing patterns:✨ Take my free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/Remember, always remember:You are love.You are light.And you are already whole.Much love, and keep glowing.