Identity Crisis, Ego Disentanglement, The Authentic Self - Who Are You Really?

In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing. TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quiz The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/book Follow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.sara Follow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/