Identity, Mental Health & Leadership: What Rugby Taught Me About Life | Adrian Silvester | Baskets of Knowledge Ep. 198

What if the life you’re living… isn’t actually yours?In Episode 198 of Baskets of Knowledge, we sit down with Adrian Silvester, rugby coach, global traveller, and mentor, to explore identity, mental health, leadership, and the power of perspective.From coaching in Brazil’s favelas to working with young athletes across cultures, Adrian shares real stories about:The reality of mental health in high-performance environmentsWhy leadership is about people, not resultsHow perspective shifts when you step outside your worldThis conversation goes beyond sport. It’s about life, growth, and understanding yourself in a world that’s constantly shaping you.If you’re interested in mindset, personal development, leadership, or mental health, this episode is for you.Listen now and discover what you might be missing.#BasketsOfKnowledge #Mindset #MentalHealth #Leadership #PersonalDevelopment #Identity