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Identity Shifts + Intentionality with Laura Varney episode artwork

EPISODE · Nov 30, 2022 · 33 MIN

Identity Shifts + Intentionality with Laura Varney

from Heart + Sole · host Kathryn Benko

Laura Varney, Pre/Postnatal Exercise Specialist, is the Founder of The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for healing, how our bodies aren't meant to "bounce back" but instead they evolve into something more powerful and empowered. She is a bright light and bringing so much healing through movement!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Laura on Instagram: @misslauravarney Follow The Baby Body on Instagram: @thebabybody Visit her website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

What this episode covers

Laura Varney, Pre/Postnatal Exercise Specialist, is the Founder of The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for healing, how our bodies aren't meant to "bounce back" but instead they evolve into something more powerful and empowered. She is a bright light and bringing so much healing through movement!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Laura on Instagram: @misslauravarney Follow The Baby Body on Instagram: @thebabybody Visit her website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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Identity Shifts + Intentionality with Laura Varney

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Frequently Asked Questions

How long is this episode of Heart + Sole?

This episode is 33 minutes long.

When was this Heart + Sole episode published?

This episode was published on November 30, 2022.

What is this episode about?

Laura Varney, Pre/Postnatal Exercise Specialist, is the Founder of The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention...

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