IDENTITY - WEEK 3: Tools to Rewrite the Roles You Didn't Choose episode artwork

EPISODE · Mar 19, 2026 · 55 MIN

IDENTITY - WEEK 3: Tools to Rewrite the Roles You Didn't Choose

from Unfuck Your Mind · host Daniel Cox & Jamie Gourlie

Send us Fan MailIn Month 2 of Season 3, we’ve been exploring identity, how it forms, why it protects itself, and why letting go of inherited roles can feel unsafe.This week, we move into rewiring.In this episode, we share practical tools to help you interrupt conditioned responses, release identities that were placed on you, and begin stepping into the version of yourself you’re genuinely exploring.Because identity doesn’t change through big declarations.It changes through small moments of honesty, when you stop performing old roles and start practicing alignment instead.As stated in the podcast, at the bottom of this description you will find a link to the tools and questions that will continue to guide you in connecting you with your 2027 identity.Keeping it Real,Jamie Lynn & DanielQuestions, Comments, or Inquiries?  Email us directly:Jamie Lynn - [email protected][email protected] are the links to purchase Jamie Lynn's recently published book, "How Unplugging Almost Killed Me"Click here to purchase on AmazonClick here to purchase on LuluClick below to utilize the Mindset ToolboxTHE IDENTITY REWIRE TOOLBOX 

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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Send us Fan Mail In Month 2 of Season 3, we’ve been exploring identity, how it forms, why it protects itself, and why letting go of inherited roles can feel unsafe. This week, we move into rewiring. In this episode, we share practical tools to help you interrupt conditioned responses, release identities that were placed on you, and begin stepping into the version of yourself you’re genuinely exploring. Because identity doesn’t change through big declarations. It changes through small moments ...

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IDENTITY - WEEK 3: Tools to Rewrite the Roles You Didn't Choose

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