IDK About Anxiety

from I Don’t Know · host Katrina

Four ways to reduce anxiety: 1. Acknowledge the anxiety.2. Consciously activate the parasympathetic side of the ANS.3. Cope ahead.4. Use coping skills (read/write/run/etc.)Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

What this episode covers

Four ways to reduce anxiety: 1. Acknowledge the anxiety. 2. Consciously activate the parasympathetic side of the ANS. 3. Cope ahead. 4. Use coping skills (read/write/run/etc.) Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the show Follow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

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IDK About Anxiety

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This episode was published on April 5, 2024.

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