IDK About Change

from I Don’t Know · host Katrina

The stages of change are:Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed)Contemplation (Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change)Preparation/Determination (Getting ready to change)Action/Willpower (Changing behavior)Maintenance (Maintaining the behavior change)References: https://medicine.llu.edu/academics/resources/stages-change-model#:~:text=The%20Stages%20of%20Change&text=Contemplation%20(Acknowledging%20that%20there%20is,Maintenance%20(Maintaining%20the%20behavior%20change)Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

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The stages of change are: Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed)Contemplation (Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change)Preparation/Determination (Getting ready to change)Action/Willpower (Changing behavior)Maintenance (Maintaining the behavior change) References: https://medicine.llu.edu/academics/resources/stages-change-model#:~:text=The%20Stages%20of%20C...

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IDK About Change

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This episode was published on July 12, 2024.

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