IDK about Distress Tolerance

from I Don’t Know · host Katrina

This is just an overview of the Distress Tolerance crisis survival skills that Marsha writes about in her skills book. Reference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

What this episode covers

This is just an overview of the Distress Tolerance crisis survival skills that Marsha writes about in her skills book. Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the show Follow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

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IDK about Distress Tolerance

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This episode is 12 minutes long.

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This episode was published on July 5, 2024.

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