IDK about Mindfulness Skills

from I Don’t Know · host Katrina

This is an overview of pages Marsha writes about in her skills book listed below. Specifically, page 53 “What” Skills and page 60 “How” Skills. Reference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

Episode metadata supplied by the publisher feed · Published Aug 9, 2024

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IDK about Mindfulness Skills

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