IDK about Mindfulness Skills

from I Don’t Know · host Katrina

This is an overview of pages Marsha writes about in her skills book listed below. Specifically, page 53 “What” Skills and page 60 “How” Skills. Reference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

What this episode covers

This is an overview of pages Marsha writes about in her skills book listed below. Specifically, page 53 “What” Skills and page 60 “How” Skills. Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the show Follow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

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IDK about Mindfulness Skills

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This episode is 10 minutes long.

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This episode was published on August 9, 2024.

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