IDKWNTHT-Track 9(Portion Control)

The last track of the mixtape ends things discussing the importance of time management and portion control. Everyone's goal is not to lose weight, but there is a time when one should be somewhat concerned with what they are eating. Portion control is not only limited to food, but also in one's daily activities. Being overwhelmed is not good feeling, and can be avoided with a few steps and a change in perspective. The episode features (@kaekaescoroner), who reveals ways she manages her time and her tips and tricks on how to shed a few pounds or 50!The full episode can be found on YouTube under "_IzzyBakeOven".This episode is sponsored by canibefamous.com. If you're looking to grow you personal brand, business, or to become an influencer please go to the site to change your life today!If you are interested in learning more about Juice Plus+, or interested in becoming a partner please reach out to @_izzybakeoven on IG & Twitter.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package🎯 Level up your professional development influence with the TrustBuilder Package — a social media strategy designed to position you as a thought leader in your space. From authority-building content to engagement that actually converts, we make sure your message doesn’t just get seen… it gets respected. Perfect for personal brands looking to grow their presence and impact. Legacy Launchpad🚀 Build your podcast — and your influence — from the ground up with the Legacy Launchpad. We handle everything: strategy, branding, production, and promotion, so you can focus on delivering value. Designed for personal and professional development influencers who want their voice amplified, their brand elevated, and their legacy secured in the digital space.