IE253 Aaron Alexander: Health Mastery: Aligning Mind, Body & Spirit

Aaron Alexander is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes. Aaron has interviewed hundreds of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance.TUNE IN00:00 - Intro01:48 - What prompted Aaron to launch Align?05:04 - Using your body as a mudra09:37 - How to know when you’ve taken fitness too far & it’s no longer serving you18:10 - Balancing yin and yang style modalities & knowing what your body needs20:48 - Is normalcy is a disease?28:25 - The first principles of health aren’t a ‘sexy sell’32:09 - Here’s why nasal breathing is essential for your overall health38:39 - If you aren’t hanging you will be after hearing this47:32 - Sign up to free 7 day trial of the Align Method ProgramLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH AARON ALEXANDERWebsite: https://www.alignpodcast.com/Instagram: https://www.instagram.com/alignpodcast/YouTube: https://www.youtube.com/@alignpodcast/Align Method Program: https://www.alignpodcast.com/the-align-method-early-notification-list/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.