IEP5: Improve Capacity to Maximize Performance

from Iron Sights · host Iron Sights

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you.In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practically relates to IEP human performance programs, and how you can get the IEP Assessment and an informed recommendation on whether or not IEP Capacity might be right for you.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Episode metadata supplied by the publisher feed · Published Jul 17, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

IEP5: Improve Capacity to Maximize Performance

0:00 11:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Black Iron Radio Black Iron Nutrition & Training Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party! Explicit Iron Culture presented by MASS Eric Helms & Eric Trexler Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.Iron Culture is proudly presented by the MASS Research Review. Explicit Moving Iron Podcast Casey Seymour Podcast by Moving Iron LLCMoving Iron Podcast is for anyone in the Ag Equipment Business or Users of Ag Equipment. We discuss the latest trends and what is shaping the industry. From Technology to Iron to Markets, we have it covered. So "Let's Go Move Some Iron!" Explicit

Frequently Asked Questions

How long is this episode of Iron Sights?

This episode is 11 minutes long.

When was this Iron Sights episode published?

This episode was published on July 17, 2024.

Can I download this Iron Sights episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!