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EPISODE · Jul 17, 2024 · 11 MIN

IEP5: Improve Capacity to Maximize Performance

from Iron Sights · host Iron Sights

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you.In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practically relates to IEP human performance programs, and how you can get the IEP Assessment and an informed recommendation on whether or not IEP Capacity might be right for you.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Episode metadata supplied by the publisher feed · Published Jul 17, 2024

What this episode covers

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practically relates to IEP human performance programs, and how you can get the IEP Assessment and an informed recommendation on whether or not IEP Capacit...

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Frequently Asked Questions

How long is this episode of Iron Sights?

This episode is 11 minutes long.

When was this Iron Sights episode published?

This episode was published on July 17, 2024.

What is this episode about?

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you.In this ep...

Can I download this Iron Sights episode?

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