If carbs are not the enemy, why do I feel addicted to them?

Click to Text Thoughts on Today's EpisodeI may have convinced you why carbs are not the enemy in my book Your Worthy Body, but you may still feel like they are something to avoid...especially if you feel addicted to them. Today I'm sharing some of the brain and body science behind this, and delineate between the different types of carbs...and the Disney analogy associated with them.Links Mentioned:Your Worthy BodyHow to increase your fiber without eating your weight in vegetables (Graced Health Season 2 Episode 8)Five Ways Junk Food Changes Your BrainAre Carbs Addictive? What to Know.Rewrite your Food Story to Change the Way You Think, Eat and Live with Elise MuselesHow Intuitive Eating May Give you the Grace and Freedom You Need with Erin L. ToddClick here to leave a review…it’s simple!Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell