If everything is getting better, why do I feel worse? (Pod 330)

Support the podcast! Recently I was talking with one of my clients. She has been doing an amazing amount of transformational work in her life. Personally, professionally, and emotionally everything was better, but she was struggling. The basic thrust of our conversation was "I know everything in my life is getting better, so why do I feel worse?" On the surface this might seem like an odd situation, but it happens a lot more than you would think. Much of it comes down to the fact that there are different types of problems and not all of those problems are created equally. We always start with the most pressing problem first. For example, if you think terms of Maslow's hierarchy of needs, we will worry about food and shelter before we worry about living a life of purpose or a fulfilling career. The same is true when we are dealing with our emotional life. We start with the most pressing needs, such as feeling safe in the world, and then we move on to higher level needs, such as issues of self-esteem and self-worth. As we move up the levels of needs, the more abstract the problems become. There are practical steps towards the basic need of trying to make myself feel safe, whereas the path to loving and accepting myself is less clear. Because this is the case, as we move up (as in my client's case where her life is getting better), the issues become more abstract and we have less control, so it can feel like things are getting worse. This week I have for you a deeper dive into these concepts, which will make it easier for you to recognize when you are experiencing this in your own life. I have also included a tap-along to help you to move through the feeling that your life is getting worse, when in truth it is improving. As always, I have included a printable tapping script below the audio player. Subscribe in: Apple | Android | Spotify