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If Glycogen Isn’t the Limiter, Why Do Pros Eat So Many Carbs? episode artwork

EPISODE · Jan 27, 2026 · 49 MIN

If Glycogen Isn’t the Limiter, Why Do Pros Eat So Many Carbs?

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

A thoughtful response to the recent Noakes et al. review questioning the role of carbohydrates in endurance performance. We explore why fatigue isn’t caused by running out of muscle glycogen, why blood glucose protection is critical, and why that still doesn’t explain elite fueling strategies. Using recent research and real-world endurance racing, we explain how carbohydrate availability supports mitochondrial throughput, late-race durability, and sustained power — even when glycogen isn’t spared.

What this episode covers

A thoughtful response to the recent Noakes et al. review questioning the role of carbohydrates in endurance performance. We explore why fatigue isn’t caused by running out of muscle glycogen, why blood glucose protection is critical, and why that still doesn’t explain elite fueling strategies. Using recent research and real-world endurance racing, we explain how carbohydrate availability supports mitochondrial throughput, late-race durability, and sustained power — even when glycogen isn’t spared.

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If Glycogen Isn’t the Limiter, Why Do Pros Eat So Many Carbs?

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Frequently Asked Questions

How long is this episode of The Working Triathlete Podcast?

This episode is 49 minutes long.

When was this The Working Triathlete Podcast episode published?

This episode was published on January 27, 2026.

What is this episode about?

A thoughtful response to the recent Noakes et al. review questioning the role of carbohydrates in endurance performance. We explore why fatigue isn’t caused by running out of muscle glycogen, why blood glucose protection is critical, and why that...

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