If I Can Breathe, I Can Choose - With Josh Trent

This was a transformative episode on Building Men.  Josh Trent is such an engaging, charismatic presenter on the topics of trauma, breath work, masculinity…and hair product.  We discuss several practical strategies that can be implemented immediately to help you make positive impactful changes in your life.  The episode is deep, emotional and one that we know you will have to listen to more than once. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.Josh’s life is dedicated to supporting humanity coming together as one.Wellness Force PressJosh Trent InstagramWellness Force Instagram Wellness Force YouTubeBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men [email protected] a free discovery call with Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.   THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear