EPISODE · Jun 18, 2026 · 9 MIN
If I Had a Bunion, This Is Exactly What I'd Do First
from The Foot & Ankle Specialist Dr Bob Baravarian · host Bob Baravarian
📌Learn more about Bob Baravarian or request an appointment: www.docsfootankle.comMost people with a bunion do one of two things: buy wider shoes and wait, or skip straight to surgery without understanding what else is available.After 25 years and over 20,000 bunion surgical cases, I know exactly which starting moves save people years of unnecessary treatment and which ones let the deformity keep progressing underneath. There is one piece of information almost nobody gets before they start treating a bunion. Without it, every treatment decision is a guess.In this episode, I'm going to walk you through exactly what I would do first if I had a bunion, in the order I would do it, and why each step sets up the next one.⏱️ TIMESTAMPS 0:00 If I Had a Bunion, This Is Exactly What I'd Do First0:51 Why wider shoes reduce pain but do not slow the deformity 2:32 Why orthotics prescribed without imaging are expensive guesses 3:52 Four questions that tell you where your bunion sits on the severity spectrum 4:49 Why delaying the decision makes the surgery more complex 5:24 The one step I would not skip before any treatment 6:23 Why weight-bearing X-ray matters: the bone angle changes when you stand 7:25 What the imaging reveals and which path follows from each result 8:28 Modern bunion correction without metal hardware 8:45 Three things to do tonight to get started❓ QUESTIONS ANSWEREDIs a weight-bearing X-ray really necessary before treating a bunion? Yes. A bunion behaves differently when the foot is under load. The bone angle on a standing X-ray is not the same as what shows on a table, and that difference changes the treatment recommendation. Any provider making a plan without that image is treating a foot they have never actually seen.Can a bunion be treated without surgery? It depends on severity, which is exactly why imaging comes first. A mild bunion with a mobile joint has real conservative options including proper orthotics, targeted footwear changes, and regenerative injections to slow progression. A severe bunion with narrowing joint space is a surgical conversation, and the longer that decision is delayed, the more complex the procedure becomes.📱 RESOURCES Website: docsfootankle.com LinkedIn: https://www.linkedin.com/in/bob-baravarian-a49872354/ IG: https://www.instagram.com/lafootankle_surgeon/🔔 Subscribe for weekly episodes on foot and ankle health from a board-certified surgeon with 25 years of experience and over 25,000 procedures. Learn what actually heals, and what is just masking the problem.ABOUT DR. BOB BARAVARIAN, DPM Dr. Bob Baravarian is a Board Certified Podiatric Foot and Ankle Surgeon and Fellow of the American College of Foot and Ankle Surgeons, based in Los Angeles. With 25 years of experience and more than 25,000 procedures performed, he is one of the few surgeons to hold both foot surgery and reconstructive rearfoot and ankle certifications through the American Board of Foot and Ankle Surgery. Dr. Baravarian serves as Chief of Podiatric Foot and Ankle Surgery at Providence Saint John's Medical Center and has spent a decade co-developing the metal-free bio-integrative fixation technology behind the Ghost Bunionectomy. He advocates for the least invasive solution that actually resolves the problem, not the one that is easiest to administer.#HeelPain #PlantarFasciitis #FootSurgeon #AnkleSurgeon #FootAndAnkle
What this episode covers
📌Learn more about Bob Baravarian or request an appointment: www.docsfootankle.com Most people with a bunion do one of two things: buy wider shoes and wait, or skip straight to surgery without understanding what else is available. After 25 years and over 20,000 bunion surgical cases, I know exactly which starting moves save people years of unnecessary treatment and which ones let the deformity keep progressing underneath. There is one piece of information almost nobody gets before they start...
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If I Had a Bunion, This Is Exactly What I'd Do First
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